Spring Break Yoga Classes

Friday, March 5, 2010 by Leslie Holmes

Special Yoga Moves classes being offered the week of Spring Break for just $20 per session! 

Yoga Moves is a physical therapy based class that incorporates some basic principles of yoga and Pilates.  The movements and positions are adapted to each person's capabilities and skill level.

Leslie Holmes, DPT is a full time physical therapist whose clinical work and holistic therapy approach encompass a variety of diagnoses.  She has a special interest in and additional training in yoga and is actively purusing a certification. 

Yoga Moves is designed to take premises from yoga and pilates, along with traditional physical therapy perspective of improving motor skills and body strength.  It is to be considered adjunct to regular PT intervention. 

Individual health and wellness goals may vary, but every person can have improvements in:
Balance
Coordination
Core strength
Flexibility
Modeling others (following directions, copying poses)
Social skills

Home carryover ideas and suggestions will be provided!! 

The times for our special classes will be:
Monday, April 5          9-10 AM
Wednesday, April 7   11-12 AM
Thursday, April 8       10-11AM

*Join us for one or for all*

If interested, please contact Leslie Holmes, DPT at 704.332.4834 ext. 41 or lholmes@childandfamilydevelopment.com

Comments for Spring Break Yoga Classes

Leave a comment





Captcha

Related Posts Plugin for WordPress, Blogger...