Yoga Moves

Wednesday, January 20, 2010 by Leslie Holmes

Yoga Moves is a class that will be offered each Thursday in February at 5pm at Child and Family Development- starting February 4th! 

Yoga Moves is a physical therapy based class that incorporates some basic principles of yoga and pilates.  The movements and poses are adapted to each person's skill level.  The goals of the class are to improve control of movements, timing of breathing during exercise, and core strength.  Yoga mats will be provided.  Get your child signed up today!

For more information, please contact Leslie at Child and Family Development either by phone 704.332.4834 ext. 41 or by email at lholmes@childandfamilydevelopment.com

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