The first Yoga Moves class at Child and Family Development was a success- a big thank you to everyone who participated! I always feel successful when parents report their children are doing yoga poses at home and showing off their new found skills!
I was really impressed with the way the children held each pose and pushed themselves throughout the entire hour. The format included doing about 4 static poses holding as long as they could and then breaking into a yoga game including soccer toss, windmill, skin the cat, or becoming volcanoes. There was a cool down each day that included stretches followed by envisioning ourselves on the beach making sand castles. :)
Sometimes I forget just how active imaginations are.. it was definitely refreshing for me to be a part of the class! Hope to see you in June for our next physical therapy-based Yoga Moves series! Please contact me if you are interested in reserving a spot.
lholmes@childandfamilydevelopment.com
704.332.4834 ext. 41
I was really impressed with the way the children held each pose and pushed themselves throughout the entire hour. The format included doing about 4 static poses holding as long as they could and then breaking into a yoga game including soccer toss, windmill, skin the cat, or becoming volcanoes. There was a cool down each day that included stretches followed by envisioning ourselves on the beach making sand castles. :)
Sometimes I forget just how active imaginations are.. it was definitely refreshing for me to be a part of the class! Hope to see you in June for our next physical therapy-based Yoga Moves series! Please contact me if you are interested in reserving a spot.
lholmes@childandfamilydevelopment.com
704.332.4834 ext. 41
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