Parents of children with Sensory Processing Dysfunction (SPD) know that going on vacation can be an extra challenge. These children rely on routines, schedules, and consistent exposure to sensory input. As an occupational therapist, I have observed that heavy work otherwise known as deep proprioceptive input is the greatest organizing and calming influence for most sensory processing difficulties. So here are some activities that can be easily incorporated on a plane or car trip. Have a fun vacation!
- Have child run and stop quickly at rest stops or at an airport. Repeat as often as possible and even have them "tag" a wall or person before changing direction.
- Let them practice wheelbarrow walking or walking like an animal at rest stops or at the airport.
- Let them push their feet on the seat in front of them and count to 5. Be clear how many times they can do this and then tell them when it is time to STOP.
- Chew gum or other very chewy snacks (licorice, gummy snacks, bagels, dried fruit)
- Drink thick smoothies or shakes with a straw; thin straws provide more effort.
- Provide a squeezable toy or ball (one without a noisemaker).
- Keep up the deep pressure protocol (brushing) recommended by your OT.
- Let them pull or carry their own backpacks and luggage.
- Have older child push their younger sibling's stroller.
- Give and receive frequent bear hugs from your child.
- Color with crayons or colored pencils.
- Listen to music with a heavy beat (reggae and rock are good) for 10-30 minutes.
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